At Nurtured Conception, you’re invited into a space where science and soul meet. Here, breath becomes a bridge—regulating the nervous system, balancing the body, and opening the heart.

Whether you’re on an IVF journey or exploring other paths to conception, this is a place to feel supported, and to reconnect with your body’s natural wisdom. Each breath is a gentle reminder: your body is capable, your path is sacred, and you are not alone.

WELCOME

Rebirthing Breathwork & Nurtured Conception

Going through IVF or any alternative path to conception can be one of the most emotionally charged and physically demanding experiences in life. Rebirthing Breathwork Mastery (RBM) offers a gentle yet powerful way to navigate this journey with more clarity, and connection.

Through slow, conscious breathing, the body begins to release layers of stored stress, emotion, and trauma that may have built up over time—sometimes even from past experiences, conditioning, or early life patterns. This process helps quiet the mind, open the heart, and restore a sense of safety within the body.

Supporting the IVF and Conception Journey

How Stress Affects Fertility

When the body experiences ongoing stress, it produces higher levels of cortisol and adrenaline—stress hormones that can interfere with the natural rhythm of reproductive hormones such as estrogen, progesterone, and luteinizing hormone. Chronic stress may also reduce blood flow to the reproductive organs, disrupt ovulation, and signal to the body that it’s not a safe or ideal time to conceive.

Two moms walking hand-in-hand with their two children at the beach
“In the delicate space of fertility and IVF, consciously returning to your breath can bring you back to your centre, your strength, your resilience.”

Why Breathwork Helps

Rebirthing Breathwork gently activates the parasympathetic nervous system—your body’s natural “rest and repair” mode. This shift reduces cortisol levels, slows the heart rate, and creates a calm internal environment where healing and hormonal balance can occur naturally. When the nervous system feels safe, the body begins to open again—supporting fertility, emotional wellbeing, and overall vitality.

A Holistic Support for IVF

For those undergoing IVF, Rebirthing Breathwork can complement medical treatments by helping to reduce anxiety, increase emotional resilience, and restore trust in the body’s innate wisdom. It’s a space to exhale the pressure, reconnect with yourself, and rediscover the deeper intention behind bringing a child into life.

At Nurtured Conception, this work honours both the science and the spirit of conception. Whether you are an individual or a couple, RBM offers a safe, nurturing space to breathe, to feel, and to return home to your body—so you can walk your conception journey with more peace, confidence, and connection.

The Heart of Nurtured Conception

  • “Breathing with Rachel has been one of the most powerful and healing experiences of my life. I felt deeply held and safe to just be myself and with my feelings that came up in the sessions. Each session has gently released layers of emotion and tension I didn’t even realise I was carrying, leaving me feeling lighter, calmer, and more connected to my body and breath. Rachel has such a nurturing, grounded presence that makes it easy to let go and trust the process — I’ve found a profound sense of peace and clarity that continues to ripple through every part of my life.”

    Germaine

  • I had never done nor heard of breathwork prior to my sessions with Rachel. When she explained the process and the benefits to me, it was something I felt could help me on my journey. Being in the hands of Rachel in such a vulnerable period of time was an experience I could not recommend enough. She is so incredibly professional, calm, and empathetic. Setting out my goals and intentions prior to the session, and debriefing after the session, left me walking away feeling confident that breathwork was the right choice for my mind, my body.

    Indy

  • I’ve seen Rachel for a few breathwork sessions and I’m excited to do more. I feel so safe in her presence, gently guided and held with care in whatever arises through the session. She’s clear, compassionate and brings a quality of authenticity and understanding. Thank you so much for the work we’ve done together.

    Shelby